1-888-288-9221

CALL OR TEXT 24-HOUR CRISIS LINE

Archive for October 17, 2017

An Introduction to Guided Meditation

Written by: Maia McCoy, MSW, Victim Services Coordinator What is guided meditation, and how can it help trauma survivors? Meditation is the practice of paying attention to our thoughts, feelings, and bodily sensations from a place of non-judgment. Guided meditation is meditation in which the practitioner follows the lead of a teacher or audio guide. The…

Read More