Posts Tagged ‘self-care’
Celebrating Valentine’s Day After the Loss of a Loved One
Written by: Jennifer Slobom, Victim Services Coordinator The month of February brings with it declarations of love and plenty of heart decorations, chocolates, and flowers showcased in every store. Valentine’s…
Read MoreNew Year’s Resolutions After Losing a Loved One
Written by: Rachel Martinez, Victim Services Coordinator While many people start off the new year with resolutions to lose weight, exercise more, or spend less money, these resolutions might seem…
Read MoreThanksgiving Grief
Written by: Janet Quiroga, Hotline Coordinator Thanksgiving marks the beginning of the holiday season. It is a time for gathering with loved ones, to give thanks and enjoy good food.…
Read MoreOUR NEGATIVE SELF TALK
Written by: Julie Thomas, Director of Victim Services and Training I often encounter people in the course of my work who tell me “I am my own worst enemy”. It is…
Read MoreThe Symptoms of Chronic Stress, Part 2
Written by: Julie Thomas, Director of Victim Services and Training What is stress anyway? Is it bad, is it good? Stress is simply the non-specific response of the body to anything in life which…
Read MoreDon’t Worry, Be Happy….Part 1 of the Symptoms of Stress
Written by: Julie Thomas, Director of Victim Services and Training Are you a worrier? That is a question I ask participants in my Emotional Wellness classes that I teach for VSS. …
Read MoreFourth of July: Triggers
Written by: Kimi Nolte, MPH, MSW, Lead Victim Services Coordinator On the fourth of July, most people look forward to the BBQs, firework displays and spending time with their loved…
Read MoreNational Stress Awareness Month
Written by: Nicole Vangrimbergen, Victim Services Coordinator Many of us get home from work, grab a frozen dinner, toss it in the microwave and pour a glass of wine. Maybe…
Read MoreManaging Triggers
Written by: Maia McCoy, Victim Services Coordinator The word “trigger” has become so ubiquitous in our vernacular that it has lost meaning. “Trigger” is used when one’s buttons are pushed,…
Read MoreAn Introduction to Guided Meditation
Written by: Maia McCoy, MSW, Victim Services Coordinator What is guided meditation, and how can it help trauma survivors? Meditation is the practice of paying attention to our thoughts, feelings,…
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