Grief During the Holidays

Written By: MaryKate Lesar, Information and Referral Specialist “Life tossed us up into the air, scattered us, and we all somehow found our way back. And we will do it…

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Thanksgiving Grief

Written by: Janet Quiroga, Hotline Coordinator Thanksgiving marks the beginning of the holiday season. It is a time for gathering with loved ones, to give thanks and enjoy good food.…

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OUR NEGATIVE SELF TALK

Written by: Julie Thomas, Director of Victim Services and Training I often encounter people in the course of my work who tell me “I am my own worst enemy”. It is…

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Grieving Youth Returning to School

Written by: Katy Percini, MA, LMFT, Mental Health Therapist Heading back to school after the summer break can be an exciting time for many students. For others, returning to school…

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Fourth of July: Triggers

Written by: Kimi Nolte, MPH, MSW, Lead Victim Services Coordinator On the fourth of July, most people look forward to the BBQs, firework displays and spending time with their loved…

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Managing Triggers

Written by: Maia McCoy, Victim Services Coordinator The word “trigger” has become so ubiquitous in our vernacular that it has lost meaning. “Trigger” is used when one’s buttons are pushed,…

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An Introduction to Guided Meditation

Written by: Maia McCoy, MSW, Victim Services Coordinator What is guided meditation, and how can it help trauma survivors? Meditation is the practice of paying attention to our thoughts, feelings,…

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