An Introduction to Guided Meditation

Written by: Maia McCoy, MSW, Victim Services Coordinator What is guided meditation, and how can it help trauma survivors? Meditation is the practice of paying attention to our thoughts, feelings,…

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When Tragedy Strikes Close to Home

Our instant news culture makes the world feel like a very small place. Incidences of violence from around the country may be shocking and disturbing but all too often lately,…

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