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Posts Tagged ‘survivors’

An Introduction to Guided Meditation

Written by: Maia McCoy, MSW, Victim Services Coordinator What is guided meditation, and how can it help trauma survivors? Meditation is the practice of paying attention to our thoughts, feelings, and bodily sensations from a place of non-judgment. Guided meditation is meditation in which the practitioner follows the lead of a teacher or audio guide. The…

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Beyond the Bullet – Book Review

In our ongoing search to find books that may be helpful to victims and survivors in their journey, we have come across many. Some have been on our shelves for years, the tried and true, and others are new and cutting edge. Today, I want to share with you a tried and true book. It…

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